General Fitness to Sports Performance

Fire Force CrossFit Elmhurst and Elmhurst Weightlifting Club can meet your needs whether you are looking to get in shape or take your sport to the next level. We offer group classes, personal training and strength and conditioning for athletes. Click the get started tab to find out more about what we offer.
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Latest Workout

Friday

Fire Force CrossFit Elmhurst – CrossFit Weightlifting Overhead Squat (5-5-5-5-5 @ 70%) Complex Metcon (Weight) 5 Rounds 3 Snatch Deadlifts 1 HP Snatch Below Knee 1 HP Snatch Above Knee 1 OHS Cash...
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Latest Paleo Post

Asian inspired meatballs

I’m excited to share my newest meatball recipe with you guys since it was my first attempt at these and they actually turned out pretty gosh darn good. I was inspired at Trader Joes when I saw...
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