General Fitness to Sports Performance

Fire Force CrossFit Elmhurst and Elmhurst Weightlifting Club can meet your needs whether you are looking to get in shape or take your sport to the next level. We offer group classes, personal training and strength and conditioning for athletes. Click the get started tab to find out more about what we offer.
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Latest Workout


Fire Force CrossFit Elmhurst – CrossFit Clean (5-4-3-3-2-1-1 Find your 1RM for the day) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon (AMRAP – Reps) Rx and Scaled 5 Sets of Max...
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Latest Paleo Post

Grilled Chicken Brushetta Salad

Being that it’s nearly tomato season I thought what better way to kick off summer than with a refreshing and tasty salad. Super simple and very delicious I recommend making this asap! Ingredients:...
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