General Fitness to Sports Performance

Fire Force CrossFit Elmhurst and Elmhurst Weightlifting Club can meet your needs whether you are looking to get in shape or take your sport to the next level. We offer group classes, personal training and strength and conditioning for athletes. Click the get started tab to find out more about what we offer.
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Latest Workout


Fire Force CrossFit Elmhurst – CrossFit Warm-up Group Warm Up Metcon Metcon (Time) 150 yard sprint 21- Sumo Deadlift High Pull 55/35 21- Burpees 21- Sit Ups 150 yrd sprint 15- SDHP 15- Burpees 15-...
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Latest Paleo Post

Paleo Nachos

What better way to fulfill an all american classic craving than with a paleo version that tastes just as good! I’m really excited to share with you guys how I made the BEST nachos that were actually...
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