Announcements Olympic Weightlifting has changed to Tuesday’s and Thursdays at 6am and 6:30 pm Afternoon classes are now at 4:30 and 5:30 Added two open gym hours on Tuesday and Thursday at 6:30pm Mobility... Read More →
Fire Force Crossfit is the best box I’ve ever gone to. Coaches are great and focus a lot on form, and everyone who goes to the classes are super friendly!
I’m always looking for ways to make our costly meat stretch so when I stumbled upon the inspiration recipe on Pinterest I just knew this would be a keeper. I decided to layer my rice like a salad... Read More →