Our mission at Fire Force CrossFit Elmhurst is simple.

It is to touch as many lives as possible by encouraging everyone that walks through our doors to reach their goals. We will build a community, and together through dedication, motivation, and teamwork we will strive to attain the ultimate goal of lifelong fitness.
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Latest Workout

Wednesday 4/23 WOD

-WOD- Walking lunge 100 ft. 21 Push-ups 21 Sit-ups Walking lunge 100 ft. 18 Push-ups 18 Sit-ups Walking lunge 100 ft. 15 Push-ups 15 Sit-ups Walking lunge 100 ft. 12 Push-ups 12 Sit-ups Walking lunge 100...
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Latest Paleo Post

My newest guilty pleasure (chips and guac) no work required

I just know that you guys are going to love this amazing combo I recently discovered… Who loves chips and guacamole? We all do right, so here’s the perfect no bake/no cook/no work required...
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