General Fitness to Sports Performance

Fire Force CrossFit Elmhurst and Elmhurst Weightlifting Club can meet your needs whether you are looking to get in shape or take your sport to the next level. We offer group classes, personal training and strength and conditioning for athletes. Click the get started tab to find out more about what we offer.
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Latest Workout

07/03/2015

Fire Force CrossFit Elmhurst – CrossFit Bench Press (5×75% 3×85% 1×95+) Metcon (Time) For Quality 4 Rounds 20 Weighted Bulgarian Splt Squats 30 RKB 10 T2B 10 Burpees (Scale T2B...
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Latest Paleo Post

Grilled Chicken Brushetta Salad

Being that it’s nearly tomato season I thought what better way to kick off summer than with a refreshing and tasty salad. Super simple and very delicious I recommend making this asap! Ingredients:...
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