General Fitness to Sports Performance

Fire Force CrossFit Elmhurst and Elmhurst Weightlifting Club can meet your needs whether you are looking to get in shape or take your sport to the next level. We offer group classes, personal training and strength and conditioning for athletes. Click the get started tab to find out more about what we offer.
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Latest Workout

Team WOD

Announcements 2. Thursday Nov 27th 9am TEAM WOD only. Friday Nov 28th CLOSED Saturday Nov 29th @ 9am Team WOD only1. November is Paleo Month! Friendly Challenge Starts Nov 1st till Thanksgiving!! Of...
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Latest Paleo Post

Warm Ground Pork Broccoli Slaw

I’m always trying out new recipes and forcing myself to be creative with food so this dish was perfect in that it turned out excellent and was a piece of cake to whip together (thanks in part to...
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