General Fitness to Sports Performance

Fire Force CrossFit Elmhurst and Elmhurst Weightlifting Club can meet your needs whether you are looking to get in shape or take your sport to the next level. We offer group classes, personal training and strength and conditioning for athletes. Click the get started tab to find out more about what we offer.
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Latest Workout

Tuesday

Fire Force CrossFit Elmhurst – CrossFit 58 high 35 low sunny Warm-up Skill- air squats- back squats- front squats- ohs Weightlifting Back Squat (4-4-4-4 4- < 70%) 8 Ring Rows between sets Metcon...
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Latest Paleo Post

Paleo Nachos

What better way to fulfill an all american classic craving than with a paleo version that tastes just as good! I’m really excited to share with you guys how I made the BEST nachos that were actually...
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