Our mission at Fire Force CrossFit Elmhurst is simple.

It is to touch as many lives as possible by encouraging everyone that walks through our doors to reach their goals. We will build a community, and together through dedication, motivation, and teamwork we will strive to attain the ultimate goal of lifelong fitness.
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Latest Workout

Thursday WOD

Main – CrossFit ”GOAT” Work on a Skill Metcon Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8...
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Latest Paleo Post

Fresh Mango Salsa (Paired nicely with cod tacos)

Would you believe me if I told you that I have never had a mango salsa before? It’s true… let’s just say I’m feeling very adventuresome lately and wanted to give it a try. I will...
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