General Fitness to Sports Performance

Fire Force CrossFit Elmhurst and Elmhurst Weightlifting Club can meet your needs whether you are looking to get in shape or take your sport to the next level. Click the get started tab to find out more about what we offer.
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Latest Workout

Friday

Announcements 2. Fire Force Friday is back this month! Friday Nov 14th @6:30pm We will be sampling out Stronger Faster Healthier protein and other things! Bring your friends/family out to show your...
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Latest Paleo Post

15 Real Benefits of the Paleo Diet

Tomorrow marks day 1 of our 3 week November Paleo Challenge… because of that I thought perhaps it might be a good idea to share a to the point article on some of the benefits of living a paleo...
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