Announcements Saturday September 20, 2014 9:00 am Team WOD only 10:30 am Olympic Weightlifting class is canceled. Fire Force CrossFit Elmhurst – CrossFit Weightlifting Hang Clean (2 – 2 –... Read More →
Fire Force Crossfit is the best box I’ve ever gone to. Coaches are great and focus a lot on form, and everyone who goes to the classes are super friendly!
I’m always looking for ways to make our costly meat stretch so when I stumbled upon the inspiration recipe on Pinterest I just knew this would be a keeper. I decided to layer my rice like a salad... Read More →